“Just as a snake sheds its skin we must shed our past over and over again” Buddha Change is a natural and inevitable part of life. We see...

Sometimes it can be hard to identify when we are experiencing stress. After all, life is demanding and we often have to cope with a...

Many of us are living with the memory of painful experiences we had during our childhood. These can effect our life in different ways...

Anxiety can affect us in many ways. We may find ourselves shaky or soaked in sweat before an important meeting or job interview. We may...

Life presents us with many challenges. These can be so much harder to face if we don’t believe in ourselves. How can we cope with the...

We may think we understand the signs of low self-esteem. Neglecting our own needs; finding it hard to accept praise; comparing ourselves...

We all experience difficulties in life. Having problems in a relationship; feeling unhappy or anxious about going to work; living with...

Summer is here, so why am I feeling depressed? Summertime is here and it seems as if everyone around us is smiling and cheerful, enjoying...

“Stress, anxiety and depression are caused when we are living to please others” Paulo Coelho How many of us ignore our own needs everyday...

Anxiety can affect us in many ways. We may find ourselves shaky or soaked in sweat before an important meeting or job interview. We may...