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Welcome to Jane Justin Counselling | Contact:
086 8888583 info@janejustincounselling.ie
Jane Justin
Counselling and Psychotherapy
Depression Toolkit: Coping With Persistent Low Mood
Depression can affect us in many different ways. We may struggle to wake up in the morning and face the day, feel physically exhausted...
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Self-Care: The Key To Good Mental Health
How often do I ask myself “how am I feeling today? Is there anything I need?” For so many of us the answer is “never”. Life can be so...
Can Mindfulness Help With Anxiety And Depression
How often do we ask ourselves “how am I feeling right now?”. For many of us the answer is “never”. Our lives are so busy. It’s easy to...
Simple Ways to Achieve Mindfulness And Improve Your Mental Health
Take a moment to ask yourself what you are thinking about at this moment. Chances are it’s not about the here and now. So often our mind...
5 Things Most People Don't Know About Depression
Depression can effect us in many ways. We may feel constantly tired or irritable even after resting. We often lose our temper and snap at...
How to Cope with the "January Blues"
Feeling despair at the prospect of facing into a new year. Dreading the dark winter weeks ahead. Tired after the stresses and strains of...
5 Things Most People Don't Know About Social Anxiety
What is social anxiety? Feeling sick and shaky before a meeting or presentation at work. Constant thoughts that everyone is watching us...
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