Anxiety can affect us in many ways. We may find ourselves shaky or soaked in sweat before an important meeting or job interview. We may...

Life presents us with many challenges. These can be so much harder to face if we don’t believe in ourselves. How can we cope with the...

We all experience difficulties in life. Having problems in a relationship; feeling unhappy or anxious about going to work; living with...

Summer is here, so why am I feeling depressed? Summertime is here and it seems as if everyone around us is smiling and cheerful, enjoying...

How often do I ask myself “how am I feeling today? Is there anything I need?” For so many of us the answer is “never”. Life can be so...

How often do we ask ourselves “how am I feeling right now?”. For many of us the answer is “never”. Our lives are so busy. It’s easy to...

Take a moment to ask yourself what you are thinking about at this moment. Chances are it’s not about the here and now. So often our mind...

Depression can effect us in many ways. We may feel constantly tired or irritable even after resting. We often lose our temper and snap at...

What is social anxiety? Feeling sick and shaky before a meeting or presentation at work. Constant thoughts that everyone is watching us...

Seemingly out of nowhere my heart starts racing, I have difficulty breathing and I feel sick and faint. At the same time there is an...