September 1, 2019

Anxiety can affect us in many ways. We may find ourselves shaky or soaked in sweat before an important meeting or job interview. We may feel sickness in the pit of our stomach at the thought of meeting new people or panic when we think of all the pressures and responsi...

August 29, 2019

Life presents us with many challenges. These can be so much harder to face if we don’t believe in ourselves. How can we cope with the demands placed on us if we don’t trust in our own abilities?

Low self-esteem involves having a general lack of self-confidence along wit...

July 29, 2019

We all experience difficulties in life. Having problems in a relationship; feeling unhappy or anxious about going to work; living with grief; struggling with low mood or a lack of self-confidence. Most of us have experienced a least one of these at some point. Often, w...

July 11, 2019

Summer is here, so why am I feeling depressed?

Summertime is here and it seems as if everyone around us is smiling and cheerful, enjoying the long warm summer days. But for us, it’s hard to join in. We find ourselves struggling to cope with our low mood and worried, anx...

April 11, 2019

How often do I ask myself “how am I feeling today? Is there anything I need?” For so many of us the answer is “never”.

Life can be so busy. We often rush around struggling to cope with the stress of work, caring for children or maintaining relationships. We have so many...

March 14, 2019

 How often do we ask ourselves “how am I feeling right now?”. For many of us the answer is “never”. Our lives are so busy. It’s easy to get caught up in all the stress. We worry about everything. Are the children okay? Will we have enough money to get by? How am I gett...

February 20, 2019

Take a moment to ask yourself what you are thinking about at this moment. Chances are it’s not about the here and now. So often our mind is racing ahead, caught up with thoughts and concerns about the future. What am I doing today? Where do I need to go? Picking up chi...

February 7, 2019

Depression can effect us in many ways. We may feel constantly tired or irritable even after resting. We often lose our temper and snap at those around us. Morning times can be hard, lying in bed dreading the moment when we have to get up and face the day. Persistent fe...

January 25, 2019

What is social anxiety? Feeling sick and shaky before a meeting or presentation at work. Constant thoughts that everyone is watching us and thinking badly of us. Avoiding social events because the thought of having to meet and make conversation with new people makes us...

December 9, 2018

Seemingly out of nowhere my heart starts racing, I have difficulty breathing and I feel sick and faint. At the same time there is an overwhelming sense of dread, a feeling that something terrible is happening to me. I may even feel like I am are going to die. Once the...

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