October 31, 2018

Feeling unhappy most of the time. Not sleeping well. Always tired. Lacking enthusiasm for for life in general and avoiding doing things we used to enjoy. Losing our temper easily and snapping at our family. These are all important signs that we may be experiencing seas...

October 22, 2018

Worrying so much about Monday morning that Sunday evening is even worse. Avoiding social occasions because meeting new people makes us feel nervous and sick. Lying awake at night unable to sleep because thoughts and fears are racing around our head. 

Experiences like th...

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