April 11, 2019

How often do I ask myself “how am I feeling today? Is there anything I need?” For so many of us the answer is “never”.

Life can be so busy. We often rush around struggling to cope with the stress of work, caring for children or maintaining relationships. We have so many...

March 14, 2019

 How often do we ask ourselves “how am I feeling right now?”. For many of us the answer is “never”. Our lives are so busy. It’s easy to get caught up in all the stress. We worry about everything. Are the children okay? Will we have enough money to get by? How am I gett...

February 20, 2019

Take a moment to ask yourself what you are thinking about at this moment. Chances are it’s not about the here and now. So often our mind is racing ahead, caught up with thoughts and concerns about the future. What am I doing today? Where do I need to go? Picking up chi...

February 7, 2019

Depression can effect us in many ways. We may feel constantly tired or irritable even after resting. We often lose our temper and snap at those around us. Morning times can be hard, lying in bed dreading the moment when we have to get up and face the day. Persistent fe...

January 30, 2019

Feeling despair at the prospect of facing into a new year. Dreading the dark winter weeks ahead. Tired after the stresses and strains of Christmas. Struggling to get back into the old routine. Anxious about what this year may bring. January can certainly be a difficult...

January 25, 2019

What is social anxiety? Feeling sick and shaky before a meeting or presentation at work. Constant thoughts that everyone is watching us and thinking badly of us. Avoiding social events because the thought of having to meet and make conversation with new people makes us...

December 18, 2018

Christmas is nearly here again, and the pressure is on. There are so many things to be done. We may find ourselves dreading the big day or lying awake at night going over our worries. Will it all go according to plan? Will we be able to get everything ready in time? Ha...

December 9, 2018

Seemingly out of nowhere my heart starts racing, I have difficulty breathing and I feel sick and faint. At the same time there is an overwhelming sense of dread, a feeling that something terrible is happening to me. I may even feel like I am are going to die. Once the...

November 29, 2018

Lying awake at night with worries racing through our minds. Restless, jittery feelings when we try to concentrate on something. Overwhelming feelings of panic or dread that seem to come from nowhere. Losing patience and snapping at our family or friends. Physical probl...

November 29, 2018

Struggling to get out of bed in the morning. Tired all the time. Persistent stomach pains and irritable bowel. Frequent headaches. Many people are all too familiar with these symptoms. But how many of us realise that anxiety can often be at the root of physical problem...

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